While a diet high in saturated fat has been linked to many chronic diseases, a diet low in saturated fat but high in essential fatty acids helps prevent those very same diseases. As a general essential fatty acid (EFA) supplement, Flaxseed Oil is considered the best choice for most people; it’s a nutritive food that can easily be incorporated into the diet without side effects. Rich in the important Omega-3 oil, Alpha-Linolenic Acid, Flaxseed Oil is the preferred supplement of leading health and nutrition experts. Flaxseeds are the most abundant source of natural compounds which can be converted by bacteria in the digestive system to lignans, unique, natural compounds which demonstrate impressive health benefits. These benefits include positive effects in relieving menopausal hot flashes, as well as anticancer, anti-bacterial, antifungical, and antiviral activity. Flaxseed oil may also be the best choice for women going through menopause or women at risk for breast cancer. No Sugar, Salt, Starch, Preservatives or Artificial Colorings Added. Each Softgel Capsule Contains Flaxseed Oil 1,000 mg which contains Alpha-Linolenic Acid 500 mg Linoleic Acid 200 mg Oleic Acid 200 mg Palmitic Acid 60 mg Stearic Acid 40 mg