Multiple Vitamins, Mineral Aspartates and Digestive Enzymes All-In-One Formula Fully-Comprehensive Capsule Formula No Sugar, Salt, Starch, Preservatives or Artificial Coloring Added. Available in 3 Convenient Bottle Sizes Each 2 Capsules Contain Vitamin A activity (as retinyl acetate and 5% as beta carotene) 5,000 iu Vitamin C (as ascorbate acid) 250 mg Vitamin D (as ergocalciferol) 400 iu Vitamin E (as dl-alpha tocopherol acetate) 30 iu Vitamin B-1 (as thiamin HCI) 85 mg Vitamin B-2 (as riboflavin) 85 mg Vitamin B-6 (as pyridoxine HCI) 8.5 mg Folate (as folic Acid) 400 mcg Vitamin B-12 (as cyanocobalamin) 85 mcg Biotin 300 mcg Pantothenic Acid (as D-calcium pantothenate) 85 mg Calcium (as calcium carbonate) 100 mg Magnesium (as magnesium oxide and aspartate) 40 mg Zinc (as zinc aspartate) 15 mg Copper (as copper aspartate) 0.2 mg Manganese (as manganese aspartate) 2 mg Potassium (as potassium chloride) 99 mg PABA 85 mg Inositol 85 mcg Choline Bitartrate 85 mcg Rutin 25 mg Citrus Bioflavonoids 25 mg Betain HCL 25 mg Hesperidin Complex 5 mg